The New Year is the perfect time to push yourself to try new things and develop healthier habits. Start by making mindfulness your number one goal amongst your other New Year resolutions. By taking a mindful approach to the New Year, you’ll be in much better position to achieve your other resolutions. This includes being open minded to change, being patient when mistakes are made, and knowing when to refocus.
As the New Year hustle and bustle picks up, it will inevitably become more difficult to set aside time for yourself and practice mindfulness. One way to incorporate mindfulness into your busy schedule is to take yoga classes. Yoga brings you into a meditative state by relaxing your body and mind. Don’t know where to start? Here’s a roundup of beginner-friendly yoga studios in Trumark neighborhoods:
Santa Ana/Chino Hills
13751 Roswell Ave F, Chino, CA 91710 // (909) 590-1189
Korra Yoga is known for their friendly instructors who cater to their students’ needs. Their wide selection of courses makes their studio perfect for yogis of all levels.
1 day weekly – $50 per month
Unlimited yoga – $125 per month
15370 Fairfield Ranch Rd, Chino Hills, CA 91709 // (909) 256-0598
Located just off the 71 freeway at the Central Ave./ Soquel Canyon exit, Bikram Yoga Chino Hills is a 3,000 large studio with a roomy 1,500 square foot practice room. Their staff is composed largely of veteran Bikram teachers, many of whom have been teaching for ten years or longer.
1st month of unlimited yoga and pilates – $49
Unlimited yoga – $99 per month